Hip Anatomy Animated Tutorial
9:45
YouTubeRandale Sechrest
Hip Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon, Randale C. Sechrest, MD, narrates an animated tutorial on the anatomy of the hip joint.
1.9M viewsAug 5, 2012
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WHERE EXACTLY IS THE HIP?
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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🌟 Let’s talk about your hip health! Your hip joint is a ball-and-socket joint, and it’s surrounded by many muscles that insert at the greater trochanter. When those muscles get inflamed, we call it gluteal tendinopathy. 😩💔 🧘‍♀️ For our first exercise, we’ll activate these muscles without any elastic bands. If your left side is the troublemaker, lie down on your right side—trust me, your hip will thank you! Comfort is essential, especially for beginners. 👉 If you’re feeling pain lying on you
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See more videos
Static thumbnail place holder

Short videos

9:45
Hip Anatomy Animated Tutorial
1.9M viewsAug 5, 2012
YouTubeRandale Sechrest
14:47
Anatomy of the Hip Joint | Bones, Ligaments, & Muscles
274.7K viewsApr 10, 2023
YouTubeSiebert Science
0:17
Open up your hips and build strength with these mobilit…
4K views2 days ago
FacebookProformance
7:45
hip pain, causes, diagnosis and treatment.
3.1M viewsJan 15, 2021
YouTubenabil ebraheim
2:35
WHERE EXACTLY IS THE HIP?
45K viewsJun 2, 2023
YouTubeUniversity of California Television (UC…
10:20
How To Fix A Tight Psoas Muscle [Instant Hip Flexor …
4.4K views6 days ago
YouTubeTone and Tighten
🌟 Let’s talk about your hip health! Your hip joint is a b…
451 views1 week ago
FacebookAnnie Pilates Physical Therapist
The Hip Mobility Secret: You Have to Train the Inside, To…
226 views1 day ago
FacebookAdam Cannella
5:52
Life after Hip Replacement Surgery | Walking, Sitting, …
21 views5 days ago
YouTubeDr Himanshu Tyagi
12:48
Understanding Hip Fractures and Hip Surgery
362.7K viewsAug 29, 2022
YouTubeZero To Finals
14:59
HIP Joint Anatomy Animation : Ligaments, Movements, B…
281K viewsJan 4, 2022
YouTubeDr.G Bhanu Prakash Animated Medic…
🔥 Still stretching that “tight hip flexor”? Do you honestly th…
1.1K views6 days ago
FacebookDr. Rob Jones
0:17
Hip Alert: When hips are not mobile, other parts of the b…
121 views2 days ago
FacebookDoc H.
13:55
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7M viewsFeb 9, 2020
YouTubeTom Merrick
2:00
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17:42
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Static thumbnail place holder