Lent Fasting Rules in 2026: How to Fast and Why
Lent Fasting Rules in 2026: How to Fast and Why
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christianity.com
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As Lent begins, many people turn to fasting as a spiritual practice. Fasting is deeply rooted in Scripture and documented throughout history as a rhythm of prayer, surrender, and reflection. What’s beautiful is that modern research now shows what our bodies have known all along. Intentional fasting can support: • Blood sugar regulation • Improved insulin sensitivity • Reduced inflammation • Decreased liver burden • Autophagy (cellular clean-up and repair) Fasting isn’t punishment. It’s a pause.
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