Bruce Scott on Instagram: "Ever watched a big red kangaroo bounding across the Australian bush? Notice how effortless it looks? That’s because it’s not using strain and effort – it’s recycling gravity through the natural elasticity of its fascia. Modern life locks our fascia out of its natural spring-like quality. We end up forcing and pushing our way through movement instead of flowing with it. This simple Chi Machine exercise reawakens your body’s ability to move with ease. Rather than the pus
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Body tricks that you can do too: | 5-Minute MAGIC
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🌟 After 30 years studying movement and wellbeing, here’s why I’m absolutely passionate about the Body Magic Method: • Train anywhere, anytime — no gym, no equipment, just you and your body’s natural intelligence • Works WITH your nervous system — not against it, creating lasting change through gentle effectiveness • Your body actually craves it — these aren’t exercises you dread, they’re practices you look forward to • Builds strength that ages gracefully — movements we can powerfully practice
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