What is the 'old man test'? How to do the TikTok challenge
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What is the 'old man test'? How to do the TikTok challenge
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You Probably Can’t Pass This Viral “Old Man Test”
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Can you pass the Old Man Test? Here’s how it works: Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support. This simple test can reveal a lot about your mobility, balance, coordination, and longevity. In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do
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