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📌 Save this post for later and use it as a guide. Whether you’re trying to lose weight, gain weight, or maintain your current weight, it’s important to know how to count your calories to ensure you’re eating the right amount to support your goals. Here’s how to count calories in your meals: 1️⃣ Grab your food scale and measuring cups 2️⃣ Measure the exact amount of each ingredient you’ll be using 3️⃣ Use Google or ChatGPT to find the calories in the specific quantity of each ingredient 4️⃣ Add
📌 Save this post for later and use it as a guide. Whether you’re trying to l…
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