The PERFECT Leg Workout - 6 Best Leg Exercises
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YouTubeGYM BODY MOTIVATION
The PERFECT Leg Workout - 6 Best Leg Exercises
Leg exercises are an essential part of any good gym routine. Compound exercises like squats, lunges and deadlifts are the key moves for building the functional strength that’s fit to excel in the gym, when playing sports and in everyday life. 00:00 Intro 00:06 Single Leg Dumbbell Split Squat 00:38 Wide Stance 45 Degree Leg Press 01:09 Leg ...
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
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