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Hyperextension Exercise
0:28
YouTubeNational Training Center - Clermont, FL
Hyperextension Exercise
In this video, our trainer demonstrates a hyperextension exercise that targets the lower back muscles, glutes and hamstrings. By adding an arm extension to it, you'll increase lower track recruitment and increase core demand.
82.1K viewsJan 14, 2016
Shorts
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TikTokdeltabolic
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More like this

Short videos

0:28
Hyperextension Exercise
82.1K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
0:48
Hyperextensions (Back Extensions) - Core / Back E…
619.6K viewsJul 7, 2010
YouTubeBodybuilding.com
0:15
Hyperextension Demonstration For Beginn…
1.9K viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
4:52
How to do 45 degree Hyperextension Correctly
56.7K viewsAug 22, 2018
YouTubeEnterprise Fitness
0:09
Hyperextension Variations for Targeting Lower Back a…
4.2M viewsOct 28, 2024
TikTokdeltabolic
0:45
Powertec Dual Hyperextension/Crunch - A…
6.1K viewsOct 2, 2019
YouTubePowertecFitness
0:58
Hyperextensions (Exercise Library)
338 views4 months ago
YouTubeHorton Barbell
0:13
Hyperextension - Glute focused
78.1K viewsDec 6, 2020
YouTubeHailspt
3:37
How to Target Glutes on the Back Extension Machine (G…
2.5K views1 month ago
YouTubeColossus Fitness
0:25
Back Hyperextension Bench Exercises & Workouts: Max…
605 viewsJul 26, 2024
YouTubeBody- Solid
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