23K views · 353 reactions | Nicolas Vullioud IFBB PRO Leg Workout | MXmuscles | Facebook
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196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this brutal...
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Try this on LEG DAY! Repost from Allison Frahn IFBB Figure Pro To all my creatures of habit, don’t do the same leg workout today… or try changing up at least one movement come in, be daring😏). Doing partial jump squats using a cable adds a whole different stimulus by keeping constant tension throughout the whole movement. Attach a handle to the low pulley, get under it, rest it close against your chest, and start jumping with a steady and controlled pace. Don’t you feel like a new person? #exer
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Try this on LEG DAY! Repost from Allison Frahn IFBB Figure Pro To …
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18 reactions | Finishing up my leg workout with some walking lunges... But damm why my legs and bootay look strong after 2 whole days of ALL day refeed Or is it the leggings  @codefitmiami @betancourtnutrition Ripped Juice and Carnitine Plus helped me kill it today  #teambetancourt #ifbbproleague #ifbbbikini | IFBB PRO Yeshaira Robles | Facebook
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18 reactions | Finishing up my leg workout with some walking lunge…
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18K views · 417 reactions | How do you warm up for leg day?  I start with 5 minutes on the bike using level 15 to really warm up my knees!  New videos dropping on the tube few times per week! | REGAN GRIMES IFBB PRO | Facebook
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