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Inferior gluteal nerve
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Surfers, listen up. There are six deep external rotators of the hip: • Piriformis • Superior gemellus • Inferior gemellus • Obturator internus • Obturator externus • Quadratus femoris If you surf, you need to start taking care of them. These muscles often contribute to hip dysfunction in the surfing community—tightness, impingement, and reduced mobility. Today, I’m demonstrating a myofascial stretch for the obturator internus. It’s subtle, but powerful. When these deep rotators are tight or dysf
Surfers, listen up. There are six deep external rotators of the hip: …
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