Increase your speed ⚡️ (Isometric edition)
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If you want more speed, stop chasing drills and start building force. 💥 These exercises develop the strength and control that actually transfer to speed: • Overcoming isometrics • Yielding isometrics • Eccentric front squat • Nordic hamstring curl Ready to get faster? Comment “SPEED” below and let’s get to work 👇 #speedtraining #sportsperformancetraining #fast #speed | Dwayne Thompson
0:19
If you want more speed, stop chasing drills and start building force. 💥 These exercises develop the strength and control that actually transfer to speed: • Overcoming isometrics • Yielding isometrics • Eccentric front squat • Nordic hamstring curl Ready to get faster? Comment “SPEED” below and let’s get to work 👇 #speedtraining #sportsperformancetraining #fast #speed | Dwayne Thompson
58.7K views5 months ago
FacebookDwayne Thompson
Unlock INSANE Sprint Speed: Advanced Isometric Training Secrets Revealed! #shorts
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YouTubeProgressOverPerfection
Improve your speed ⚡️ (Isometric edition) Speed isn’t just movement. It’s force in the right position. Isometrics build: • Better joint angles • Stronger push-off positions • Cleaner acceleration How to program them: • 2–3 sets • 6 sec holds • Before sprints or main lifts • Match the sprint angle (split stance, mid-thigh, calf) Hold it. Own it. Then explode. ✅ Follow: @coachthomassoccer for more workouts and ⚽️ training drills #footballperformance #speedtraining #soccertraining
0:15
Improve your speed ⚡️ (Isometric edition) Speed isn’t just movement. It’s force in the right position. Isometrics build: • Better joint angles • Stronger push-off positions • Cleaner acceleration How to program them: • 2–3 sets • 6 sec holds • Before sprints or main lifts • Match the sprint angle (split stance, mid-thigh, calf) Hold it. Own it. Then explode. ✅ Follow: @coachthomassoccer for more workouts and ⚽️ training drills #footballperformance #speedtraining #soccertraining
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Improve your speed ⚡️ (Isometric edition) Speed isn’t just about moving fast — it’s about how well you produce and hold force. Isometrics sharpen intent. They clean up positions. They make acceleration feel effortless. That’s how you explode out of cuts, ride contact, and separate — like Son Heung-min. In-person and online trainings coming soon. ✅ Follow: @coachthomassoccer for more workouts and ⚽️ training drills #footballperformance #speedtraining #soccertraining
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Short videos

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Increase your speed ⚡️ (Isometric edition)
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