3 comments | Started my Saturday with an intense Lagree workout at the back of the mega and ended it with self-love and an amazing gift from my husband from Link xLou - this necklace was on my wishlist for months! Love you, can’t wait to see you next time. | Jessica Green | Facebook
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3 comments | Started my Saturday with an intense Lagree workout at …
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Jessica Green on Instagram: "Fat loss over > weight loss = body goals ——————————————————————- Benefits of building muscle & losing fat: — Reduces risk of diabetes & chronic health issues — Boosts metabolism for faster fat loss — Naturally tones & shapes your curves — Increases strength and protects your joints — Anti-aging: improves bone density, energy & longevity Keep the shape, Lose the weight program is available to access now. Stop waiting for January & lock in now. Link in my bio 🔗"
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Jessica Green on Instagram: "Fat loss over > weight loss = body go…
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Jessica green on Instagram: "If you need to workout you still got to manage it with kids 🤣#workout #fitnessjourney #workoutmotivation"
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Jessica green on Instagram: "If you need to workout you still got to m…
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Jessica Green on Instagram: "you’re starting fresh, getting older, plus-size, or dealing with joint pain — this is for you… We don’t do all that performative workout stuff over here. We lift smart, move with intention, and build results that last. My program starts in less than 48 hours! —————————————————————— 𝑾𝒉𝒂𝒕’𝒔 𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒅: ✔️ Private Group coaching (I got you 😉) ✔️ Meal guidance + FREE protein meal generator ✔️ Home & gym workouts (Dumbbell only) ✔️ Demo video for every movemen
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Jessica Green on Instagram: "you’re starting fresh, getting older, plus-…
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Jessica Green on Instagram: "Life is better when you’re in your dream body 😌. I’m currently weight training 4-5X weekly & tracking my protein intake with my workout programs free high protein generator. —————————————————————- @legion creatine: Use Code JessMyBody 💸 Workout Program: KTSLTW (link in bio)"
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Jessica Green on Instagram: "Life is better when you’re in your dream …
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Jessica Green | Online Strength Coach on Instagram: "I’m a winner! 💪 I still vividly recall my first workout with weights—using a pair of 4 kg dumbbells. Back then, I thought that was all I could handle, and the burn I felt was real, thanks to the high number of reps and minimal rest. Fifteen years later, I still find myself doubting my abilities and sometimes staying in my comfort zone a bit too long. However, I’ve recently decided to just go for it, lifting weights I never thought I could man
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Jessica Green | Online Strength Coach on Instagram: "I’m a winner…
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Jessica Green on Instagram: "Form is more important than how heavy the weights are. Your Glutes don’t grow from dropping down… they grow from hinging back. The RDL is a hinge movement. When you push your hips back, you load the gluteus maximus and protect your lower back. If you’ve been doing it wrong, this is your sign to fix your form and start seeing results. 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐥𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐜𝐥𝐚𝐬𝐬 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐨𝐫 𝐠𝐫𝐚𝐛 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐛𝐨𝐭𝐡 𝐥𝐢𝐧𝐤𝐬 𝐢𝐧
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Jessica Green on Instagram: "Form is more important than how heav…
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Jessica Green on Instagram: "This isn’t a drag video. It’s an informati…
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Jessica Green on Instagram: "Save & Try later 📌😮‍💨 ——————————…
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