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0:12
YouTube
Emily Gokita | Movement & More
Strength exercise: Jumping split squat
In this video, we demonstrate how to do a jumping split squat – a great exercise to strengthen your lower body and work on explosiveness (great for runners). Add this exercise to your next strength or cardio workout to challenge your balance while strengthening your lower body. For an added challenge, you could add a light dumbbell in each ...
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