iRick Wiggins on Instagram: "Say “YUM” if you would eat these Crispy Boneless Buffalo Wings 🤤🙌🔥 What you need: 12 oz ground chicken 1 large egg 1/2 cup grated Parmesan 2 tbsp ranch seasoning How to make them: 1. Combine all ingredients and form into nuggets. 2. Air fry @ 400F for 10-12 mins until crispy. 3. Toss in buffalo sauce and enjoy!"

Ebony Cierra | Keto + Low Carb on Instagram: "✨VIRAL CABBAGE BOIL✨ Lowkeeeey, this might be my new favorite comfort dish. Cheap, filling, and soooo flavorful. Don’t walk…RUN to make this!! It’s better than the onion boil in my opinion!! #viralrecipes #cabbageboil #easymeals #keto #cabbage"

liv carbonero on Instagram: "This recipe is general TSO fire 🔥[~170 cals 26g protein] - Find my cookbooks in my bio 👀 My Panda Express chicken has been one of my most popular recipes all time so I wanted to make General Tso’s chicken. It has turned into one of my favs and I think it might even better than the orange chicken 😎 - Recipe: (Chicken) ✰ 16 oz (454g) chicken ✰ 1/3 cup (40g) corn starch or flour ✰ 1-2 tsp (4g) baking soda (makes it crunchier) ✰ seasoning: 2 tsp (6g) onion powder, 2 t

iRick Wiggins on Instagram: "Say “YUM” if you would eat this Slow Cooker Italian Chicken Pasta 🍝🤤🙌 To get my low carb pasta that has 20g protein go to the link in my bio or search “care free kitchen keto pasta” on Amazon ❤️ How to make it: Put a few chicken breasts in a slow cooker with a bottle of Italian dressing and a block of cream cheese for 3-4 hours on high. Stir in boiled keto pasta, top with shredded cheese and cover until the cheese gets melty. Serve it and enjoy!"