Ok, I’m here for the convo & to think out loud!I was taught often to reach with backfoot to create depth, BUT after doing it for years I realized when doing that it shifts all the weight upfront in drop, so at top you have to do a big weight shift to get loaded!So what I teach is to lead by exploding off front foot NOT reaching with back foot… this allows for explosive movements back & leaves weight back so you can drop into back foot (get loaded) at top of drop or the transfer of weight is much
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Ok, I’m here for the convo & to think out loud!I was taught often to reach with backfoot to create depth, BUT after doing it for years I realized when doing that it shifts all the weight upfront in drop, so at top you have to do a big weight shift to get loaded!So what I teach is to lead by exploding off front foot NOT reaching with back foot… this allows for explosive movements back & leaves weight back so you can drop into back foot (get loaded) at top of drop or the transfer of weight is much
452.9K views1 week ago
x.comKurt Warner
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