Stop waiting for permission. Stop waiting for the perfect time. Your life changes the moment YOU decide it’s enough. 💥 Every Tamil/South Asian woman deserves to live on her own terms—not by other people’s rules. #ChangeYourLife #TamilCoach #SouthAsianWomen #HealingJourney #BeUnapologetic
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Can’t switch off at night—even when you’re exhausted? 😩 You’re not alone. For so many South Asians in the UK, evenings are non-stop—work, kids, cooking, calls from India… and then you’re lying in bed with your mind racing. In this reel, I’m sharing simple evening habits that can actually help you rest, recover, and wake up with more energy. Because better health doesn’t start with a fancy workout—it starts with better routines. 💤 Want support building habits that fit your real life? 💪 I help
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