LISS is a MUST for women over 40.Low Intensity Steady State Cardio or “LISS” is beneficial for multiple reasons and I suggest women integrate it into their weekly routine a MINIMUM of 90 min per week:✔️90 minutes/week is typically enough to support mitochondrial health, insulin sensitivity, and fat oxidation.✔️Up to 150 minutes/week gives additional cardiovascular and mood-boosting benefits without putting strain on the adrenals or spiking cortisol, especially when spread across 4–5 days (e.g.,
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781K views · 2.2K reactions | Quit running on the treadmill and Burn...
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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