Are you joining our Benchmark Workout? We’re dropping this week’s workouts into the app today so head over and take a look 👀 at https://www.davidlloyd.co.uk/clubs/david-lloyd-clubs-at-home/ Hand’s up if you’re short of time and unable to fit in a full session, here’s a super short strength, core and mobility session to get you moving. Grab a timer, 40 seconds on and 20 seconds off. Repeat x3 - Prisoner Squat & Calf Raise. A great compound base movement for the lower body - Runners lunge. Combat
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Research shows 1 in 5 parents gain 4-6 pounds over the summer holidays! On National Fitness day, we bring you the ‘School Run Workout’, designed to burn off those summer lbs!. Who’s ready for some school gate squats? | David Lloyd Clubs
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Try this 25 minute workout, the first in a series to help you improve your fitness levels over the next few weeks. The exercises in training session 1 are all simple to do at home without equipment, but will ensure you’re building and maintaining strength over the coming weeks. | David Lloyd Clubs
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Try this 25 minute workout, the first in a series to help you improve yo…
2.9K viewsJan 25, 2021
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Looking to improve your fitness levels over the next few weeks? Our trainers have devised a benchmark fitness workout for you to measure and track your progression 💪🏾 We’ve gone for classic exercises here, simple to do at home without equipment. Keep an eye here and on the app for technique videos and tips on how to progress to ensure you’re building and maintaining strength over the coming 4 weeks. Set a timer ⏱ and complete the following. ⭐️100 jumping jacks – option side step-outs ⭐️25 squa
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We’ve another mini-band workout for today’s #workoutwednesday post – a killer Butt & Thigh burner from the brilliant Josh! 4 exercises. 4 rounds. 60 seconds on and 20 seconds rest 🍑 ⏱ If you’re after more of an endurance challenge see how many reps you can do in the 60 seconds, for strength, slow it down. Tag a buddy who wants to whip their butt into shape 🍑 & let us know which minute felt longer below? 😅 ⬇️ | David Lloyd Clubs
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Need a fire abs workout? Hit that like button and check out Dan's killer 15min circuit🔥 1. Overhead Sit-Up- aim for the tempo: 2 secs up and 2 secs down. 2.Russian Twist- to make this exercise more difficult you can lift your feet off the ground. 3. Bear Hold Shoulder Tap- keep your hips square and minimize rotation. 4. Downward Dog Toe Touch- remember to keep that core tight and maintain a flat back. 5. Jack Knife Crunch- use your hands to stabilize your body. 40 seconds work with 20 seconds r
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Want a full body workout in 15mins? Check out our PT superstar Lara’s HIIT (High Intensity Interval Training) workout. 1.Pop Squat - aim to keep a straight back and push your knees outward. 2.Mountain Climbers - flat back and remember to engage your core! 3.Jumping Lunges - if you struggle with these, swap for a static lunge. Remember to keep your torso upright with your chest tall. 4.Plank Jacks - for a low impact option, step each of your feet out instead of jump. 5.Speed Skaters - start slow
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