The seafood you choose is part of something bigger... ​ Seafood with the blue MSC fish label is the sustainable choice, preserving our oceans and protecting them from overfishing. Discover more about the MSC - Marine Stewardship Council: http://via.msc.org/Sbor50B3lqB #BigBlueFuture | Marine Stewardship Council - MSC

One small choice at the supermarket. One huge difference to the planet! By choosing the blue MSC fish label, you’re choosing sustainable seafood that will keep the oceans thriving for future generations. | Marine Stewardship Council - MSC

Marine Stewardship Council certified sustainable Yellowfin tuna from Australia's Coral Sea. Marine Stewardship Council - MSC Walker Seafoods Australia | Tk Offshore Fishing

Fraser and I teamed up with the legends at the Marine Stewardship Council @mscbluefish to cook something that hits hard after a big workout. Because when we need a spicy, cheesy, high-protein boost, this tuna melt is our go-to 🙌🏽 Sustainable fishing means more: more joy, more nutritious meals, more for local communities, and yep… more fish for spicy melts like this. Spicy Tuna Melt (serves 6) Tuna Mix: • 3 x 185g can MSC certified tuna in olive oil (drained) - look for the MSC blue fish tick l