Exclude These Foods On The Ketogenic Diet! | Ken D Berry, MD
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Magnesium isn’t just for cramps. It’s a game-changer for your brain, body, and sleep. In this short video, I share: ✔️ Why plant-based magnesium (like EZ Mag) is superior ✔️ How it crosses the blood-brain barrier to support cognitive health ✔️ Why it supports 300 biochemical functions in your body ✔️ My personal nighttime routine to prevent muscle cramps & support deep sleep Here's My Bedtime Stack: 🌿 EZ Mag (3–6 capsules based on need) 🧂 Calcium Lactate 🧡 Turmeric Forte 🐟 Fish Oil (Ulprima
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