What Has Gone Wrong With Our Microbiome?
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YouTubeMark Hyman, MD
What Has Gone Wrong With Our Microbiome?
On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Steven Gundry about gut diversity and how a diverse gut biome is directly linked to health and longevity. In this episode we discuss: - How Dr. Gundry and I discovered the significance of the gut microbiome - Hallmarks of a healthy microbiome - Feeding the microbiome ...
25.6K viewsJan 11, 2024
Shorts
Mark Hyman, M.D. on Instagram: "What if a single class could erase pain and rewire your brain? I sit down with Nick Brewer, founder of Primal Moves. He went from multiple spinal fractures and a decade in a South American prison to pain-free strength, and he’s helped thousands do the same. One class took my fresh post-surgery pain to zero. No machines. Just breath and nonlinear, ground-based movement. New research is confirming what we feel in real time: targeted movement retrains the nervous sys
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Mark Hyman, M.D. on Instagram: "What if a single class could erase pain and
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2 things: 1. Mark Hyman often embeds misleading or false claims inside otherwise reasonable health content, which makes those claims harder to spot and makes it easier for him to sell a “solution” to a problem he made up. 2. If you cut government-funding for research, that makes science more reliant on industry funding. Which is the opposite of what MAHA says they want.
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NEW EPISODE! Today I’m delighted to welcome @Mark Hyman, M.D. back to the podcast! Mark is a practising medical doctor, Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and author of an incredible 18 books! He’s also been at the forefront of a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. During our incredible conversation, we discuss: 👉🏾 the ten hallmarks of ageing and explains what we c
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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Limiting starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Sugar activates many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, drives hormonal changes, slows metabolism, and literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want. In today’s episode, we’ll dive into the science behind what ages us, the l
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Short videos

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