Beaucoup veulent un meilleur squat. Mais dès qu’il faut contrôler les transitions et revenir debout sans élan : y’a plus personne. Ce flow très simple te fait bosser ce qui compte vraiment : • mobilité hanches/genoux • ancrage profond • stabilité dans les transitions Teste-le lentement. Et si tu veux vraiment progresser intelligemment → tu sais où regarder 🫡 #flowtraining #mobilité #ancrage #stabilité #équilibre #hanche #mobilityflow #bodyweightflow #mobilitytraining #mobilitedouce #renfo #prog
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Does your Squat Mobility need some help? Here's one of my favorite moves to help improve ankle mobility for squats! The biggest key to improving your mobility is to work on the right aways. Seems pretty basic right? Well, a lot of people aren't targeting the specific areas they need to be. Want help with that? Click the link below and I'll send you access to our Ultimate Mobility Checklist to help you stop wasting time working on the wrong areas! https://performanceplusprogramming.com/ultimate-m
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