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Memorial Day Murph Challenge To honor those that paid the ultimate sacrifice in service to our country, JCSO hosted a Memorial Day Murph Challenge. The workout is named in honor of Lt. Michael P Murphy, a US Navy SEAL who died in Afghanistan in 2005 while protecting his men. Lt. Murphy was posthumously given the Medal of Honor for his actions in 2007. The regimen of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another mile run, while wearing the body armor vest, is named the "M
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