Comment FLATBELLY 👇for my free guide! “What do you do for core and Abs?” Yes … in midlife. Yes at 54 And yes , even with a recent L5 S1 disc replacement I activate my core in every single workout I do. No matter what I’m training : glutes, legs, upper body: I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work . A strong core is one of the best things we can do to stay functionally fit and out of pain. Today I’m sharing one of my fav
Comment FLATBELLY 👇for my free guide! “What do you do for core a…
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Meet Natalie (she/her). She’s helping us share stories to break stereotypes, promote acceptance and foster understanding. We think it’s important to recognize #Pride. Always. It’s why we’re sharing #StoriesofPride from our Associates — their voices deserve to be heard and access to their storytelling is essential. Hear more from Natalie and her fellow Associates at mars.com/pride. #TomorrowStartsToday #PrideStories #PrideAtWork | Mars, Incorporated
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“What do you do for core and Abs?” Yes — in midlife. Yes — at 53. And yes — even with a missing (soon to be replaced) disc at L5-S1. I activate my core in every single workout I do. No matter what I’m training — glutes, legs, upper body — I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work — A strong core is one of the best things we can do to protect our spine and stay out of pain. Today I’m sharing one of my favorite ways to train
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