You ever catch your reflection and just… pause? Not out of vanity, but because you barely recognize the person staring back. You’re doing “all the right things.” You’re trying to eat clean, move your body, manage stress… But something still feels off. Like your body’s not keeping up with your effort — or worse, betraying it. Everyone else says, “You look fine!” But you can see it. You can feel it. And it messes with your confidence in a way that’s hard to explain. I’ve been there — and I promise