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The BEST #bodyweight #hamstring #exercise I don鈥檛 see enough people doing. 馃憠 Nordic Hamstring CurlsCan be performed on both the floor with someone/something holding on to your ankles or a LAT pull down seat.You should ONLY be pulling yourself back using your #hamstrings. If you find this exercise too difficult which you will at first, Reduce the range of motion and slowly increase it.Custom Diet & Exercise Plans 馃憠 link in bio.
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