9 Foundational Movements — CrossFit

16 Minute | CrossFit Tabata Workout | (w/ Ash Crawford)

CrossFit Open Workout 25.1

75-year-old fitness influencer shares how she learned to live happily l GMA

Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this

88-Year-Old Veteran's Heartwarming Internet Fame