Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
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Overhead Dumbbell Press - Muscle & Fitness
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The dumbbell elbow-to-knee drive to overhead press is a fantastic compound movement that engages multiple muscle groups while also improving core stability, strength, and mobility. Here’s a quick breakdown of why it’s so effectiveWorkout Recommendation:* Beginners: 3 sets x 10-12 reps/side (light-moderate weight)* Intermediate/Advanced: 3-4 sets x 12-15 reps/side (increase weight for strength)Muscles Worked:✅ Obliques & Abs – Anti-rotation & dynamic core engagement�✅ Shoulders (Delts) – Overhead
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