Rediscover Your Joyful 11-Year-Old Self: Let's Play! | Dr. Mindy Pelz
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Rediscover Your Joyful 11-Year-Old Self: Let's Play! | Dr. Mindy Pelz
3.1K views2 months ago
YouTubeDr. Mindy Pelz
Dr. Mindy Pelz on Instagram: "What if the most powerful longevity “pill” isn’t a supplement at all? In this episode, @realterryreal says something I wish every man (and woman) could hear: a healthy, connected relationship can literally add 10 years to your life. Not just more years, but better ones. Closer connection with your partner. Deeper relationships with your kids. A stronger body. A more satisfying sex life. And the chance to become a better partner and parent than the one you had. This
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Dr. Mindy Pelz on Instagram: "What if the most powerful longevity “pill…
15.3K views1 week ago
Instagramdr.mindypelz
Dr. Mindy Pelz on Instagram: "Feel like your workouts aren’t burning fat like they used to? Short bursts, just 3 minutes, of intense cardio can stimulate this hormone and finally shift the “padding” so many of us feel post-40. Why? Because this turns on growth hormone, your body's natural fat burner. It’s especially powerful for shifting menopausal weight gain and that stubborn belly fat. I’m seeing it in my own workouts, and members of my Reset Academy are seeing it too. Your fat-burning potent
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Dr. Mindy Pelz on Instagram: "Feel like your workouts aren’t burning f…
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Instagramdr.mindypelz
Dr. Mindy Pelz on Instagram: "Women are not just designed to bear children. We’re designed to lead, to guide, and to hold a lifetime of wisdom that extends far beyond our reproductive years. Our bodies create life, yes, but they also carry intuition, emotional intelligence, resilience, and ancestral knowing in every season. Menopause doesn’t diminish that power, it amplifies it. This is the phase where biology shifts so that your energy, attention, and purpose can expand into something bigger th
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12.6K views4 weeks ago
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Dr. Mindy Pelz on Instagram: "Having a “low/slow metabolism” isn’t a character flaw or a lack of discipline, it’s a biological signal that your hormones and your cells are struggling to make energy efficiently. Your metabolism is essentially your body’s engine, and hormones like thyroid, insulin, cortisol, and estrogen are the chemical messengers that determine how fast or slow that engine runs. When these hormones shift (especially during menopause) your cells can become less responsive, your m
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Dr. Mindy Pelz on Instagram: "Having a “low/slow metabolism” i…
8.1K views3 weeks ago
Instagramdr.mindypelz
Dr. Mindy Pelz on Instagram: "You are the only true expert on your body. It’s time to stop handing over that power to every new health trend or influencer advice that comes your way. Test what feels aligned, listen to your body’s feedback, and decide what actually works for you. Healing isn’t about blindly following someone else’s plan. It’s about tuning in, experimenting, and keeping only what serves your energy, hormones, and life. Take what supports your growth, and confidently leave the rest
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Dr. Mindy Pelz on Instagram: "Watch this clip to learn a little about a healthy way to cook salmon! Found this reel and want to learn more? Check out my latest YouTube video, “Cooking Show with Chef Jeff - Salmon Furikake” available now! Link in my bio to my YouTube channel → @dr.mindypelz \ . . . . #eatlikeagirl #fastlikeagirl #cookbook #fasting #recipes #healthy #healthyrecipes #ketobioticfoods #food #cookhealthy #drmindypelz #cookhealthy #fastingtips #fasting #fastwithme"
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Dr. Mindy Pelz on Instagram: "Watch this clip to learn a little about a he…
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