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Squat University on Instagram: "An often misunderstood part of the Olympic lifts is the shoulder position during the initial pull. If you watch any elite lifter, their elbows will be turned to the side during the pull. This internally rotated position of the shoulder joint allows the bar to stay close during the next pulling phases of the clean & snatch. The closer the barbell remains to your body, the more efficient you can be in your lifts!🏋🏼‍♀️ . If however you point your elbows behind you,
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