Day 1 of turning our backyard into a permanent hockey rink for our 4 boys!!🏒🥅 Honestly, we debated A LOT between this and a pool and we figured the real dream is to keep our boys active and outdoors ALL YEAR long and this seemed like the best way to make that happen 🙌 This rink has a full refrigeration system so the ice can stay frozen up to 10 degrees celsius. It will also double as a sport court with a full size pickle ball court. They use a special perforated tile that allows the water to
Day 1 of turning our backyard into a permanent hockey rink for our 4 b…
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FacebookPhil Mackenzie - LeanSquad
FACT: if you can workout with your kids you can do anything 😂🔥🥵 p.s. Ashton is ok 🤣🤣 But seriously, if you’re a parent who wants to workout but isn’t sure where to start or how to get results in the limited time they have then comment “PARENT” and I will DM you all the info about my new Lean Build and Burn challenge starting September 30th!!! I truly believe every parent (and person for that matter), female or male, should incorporate strength training into their lives. It will improve to m
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FACT: if you can workout with your kids you can do anything 😂🔥🥵 p.s. Ash…
13.2K viewsSep 20, 2024
FacebookPhil Mackenzie - LeanSquad
34K views · 2.7K reactions | Quarantine Workout: "Cat"suki Curls. • Tuesday at 7pm I decided to do a workout stream on my Twitch channel as Bakugou! Feel free to exercise with me, or just watch! I've been getting a bit lazy, so its more motivation for me to do it if we do it together! .......I'm also going to order a pizza after and devour it 藍 See you soon! • ➡️www.twitch.tv/philmizuno⬅️ I stream Tues/Wed/Thurs/Fri at 7PM EST. | Phil Mizuno | Facebook
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34K views · 2.7K reactions | Quarantine Workout: "Cat"suki Cu…
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FacebookPhil Mizuno
NEW 10 min intense six pack workout🔥💪🏻 *additional child weight is optional*😜 The full workout is LINKED IN MY BIO (or just search LEANSQUDTV on YouTube). Every week I’ll be sharing free workouts for you to do at home, outside or wherever you are in the world so PLEASE, PLEASE join me on my mission to stay healthy, happy and energized all summer. I can honestly say workout at home this consistently has changed my life. I can’t wait to keep it going! . P.S. I’ve also shared a FREE 7 Day Worko
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NEW 10 min intense six pack workout🔥💪🏻 *additional child weight i…
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FacebookPhil Mackenzie - LeanSquad
Good morning planet lean 珞 Give this full body, phat burning DB hiit a go  It’s a great way to tone the arms, legs and core while we burn the phat  Do each exercise for 20 seconds, with 10 seconds rest between each one. Rest for 1 minute after each set. Repeat 3-5 times for the lean win  #90dayleanplan #leansquad #workout #fitness #instafit #hiit #training #fatloss #letsgetlean | Phil Mackenzie - LeanSquad | Facebook
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Good morning planet lean 珞 Give this full body, phat burning DB hii…
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FacebookPhil Mackenzie - LeanSquad
87K views · 25 reactions | Your friendly that carbs ARE OK in 2024...
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FacebookPhil Mackenzie - LeanSquad
The thickest ice bath ever 😱🥶 One of the most natural parenting folly’s is thinking that everyone else’s (mainly our kids) needs must always be taken care of before our own. We are often left feeling guilty if we actually decide to prioritize our own well being for once. The feeling can be extremely overwhelming and in turn any attempt at actually prioritizing our own well being doesn’t last long. But please take it from me, I can say with 100% that Brodie and I are capable of given so much le
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The thickest ice bath ever 😱🥶 One of the most natural parenting folly’s i…
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