How To Master the Plank Jack Exercise
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YouTubeMobility Doc
How To Master the Plank Jack Exercise
Want to level up your core workout? Try the plank jack! This move combines a plank with a jumping jack to engage your core, arms, and legs. Watch to learn proper form and get the most out of this powerful exercise! #PlankJack #CoreStrength #FitnessTips #FullBodyWorkout
62.8K views11 months ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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