Power Cleans (Exercise Demonstration) #workout #olympiclifting #olympiclifts
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YouTubeNyles The Fitness Sensei
Power Cleans (Exercise Demonstration) #workout #olympiclifting #olympiclifts
Power Clean: Explosive Power Development: Enhances athletic performance by improving explosive strength and speed, especially useful in sports like football, rugby, and track. Full-Body Strength & Coordination: Engages multiple muscle groups and demands high levels of neuromuscular coordination. Improved Athleticism: Boosts vertical jump ...
1K views1 month ago
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