If you are dealing with a groin strain, this one’s for you 👀 ‼️Groin strains are brutal, there is no other way to put it. But with appropriate rehab and progessive loading you can be back to it in no time. 👉More often than not, we see groin strains happen at the muscle-tendon junction. Typically these types of injuries occur with movements that involve twisting, pivoting cutting, or a strong eccentric contraction, meaning that the muscle is lengthening during the movement. We can also see groi
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If you are dealing with a groin strain, this one’s for you 👀 ‼️Groin strain…
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8 Groin Strain Exercises
8 Groin Strain Exercises
Feb 14, 2021
vivehealth.com
4.7K views · 88 reactions | Time to spice up your groin strain rehab...
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4.7K views · 88 reactions | Time to spice up your groin strain rehab...
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Prehab Your Groin
Prehab Your Groin
Sep 8, 2022
theprehabguys.com
Episode 610: 3 Exercises to [P]Rehab your adductor strain [Groin Pain] . If you have played ice hockey or soccer before you are probably familiar with tweaking your groin. A groin strain is an injury to the muscle tendon unit of the adductor tendon or its insertion to the pubic bone. The reason groin strains are so common during hockey and soccer is because it requires such a strong eccentric contraction of the adductor musculature. Other sports that require twisting, turning, kicking, and sprin
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Episode 610: 3 Exercises to [P]Rehab your adductor strain [Gr…
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HIP FLEXOR STRAIN [P]REHAB 🙋‍♂️🙋‍♀️Tag a friend dealing with a hip flexor strain! More importantly, check out https://theprehabguys.com/workout-hip-flexor-strain-exercises/ to get a FREE Hip Flexor [P]Rehab Workout to bulletproof your hip flexors! 👎A hip flexor strain, specifically the rectus femoris muscle, is not uncommon in sports or any activity with repeated fast movements such as repeated sprints, changes in direction, and kicking motions due to the biarticular nature of the rectus femo
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HIP FLEXOR STRAIN [P]REHAB 🙋‍♂️🙋‍♀️Tag a friend dealing with …
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126K views · 1.6K reactions | These stretches are our favorites for...
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Why this for your hamstring strain? Let’s first get a good grasp of wha…
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Groin Pain Rehab Phase II . 🏋️‍♂️ Now it’s time to get brutally strong…
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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🚨DON’T FORGET TO TRAIN YOUR HIP FLEXORS🚨 🙋‍♂️Craig here, if I’v…
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