Meet the Phonics Blends "sm" | Preschool Prep Company #shorts
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What a meal prep looks like as a doctor ✅ Cheeseburger bowls are the easiest thing you will make all week, and I want every one of you to make them. Per bowl: 652 cal · 58g protein · 33g carbs · 32g fat · 5g fiber Makes 6 bowls. THE BOWL 3 lb 93% lean ground beef 3 medium russet potatoes 1 1/2 cups shredded cheddar 6 cups shredded lettuce 2 cups chopped tomato 1 cup diced red onion Dill pickle slices SEASONING (split half for potatoes, half for beef) 1 tbsp paprika 2 tsp garlic powder 2 tsp onio
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Meal prep is so easy a 4-year-old can do it. 😂💪 So today my granddaughter Carter is running the kitchen and showing y’all how complicated bodybuilding nutrition really is. 🍗 7 oz smoked chicken breast 🍚 1 cup cooked jasmine rice 🔥 Smash Burger seasoning Slap Ya Mama ~530 calories | 65g protein | 45g carbs | 8g fat Simple. High protein. Gets the job done. And YES… it’s the Walmart chicken again. 😂 IT’S REAL CHICKEN, BRO. At this point, if a 4-year-old can meal prep it, some of y’all are off
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