🚨 Before you blame your GLP-1 for “not working”… read this. Weight loss stalls aren’t random. They’re usually habits — not the medication. Check these 4 things FIRST 👇👇 🥩 PROTEIN INTAKE Not eating enough protein = muscle loss, low metabolism, more hunger. GLP-1 isn’t the problem… under-fueling is. 💧 HYDRATION If you’re nauseous, tired, or headachy — it’s probably water, not the shot. GLP-1 slows digestion ➜ hydration matters more than ever. 😴 SLEEP QUALITY Poor sleep spikes hunger hormones
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🚨 Before you blame your GLP-1 for “not working”… read this. Weight loss stalls aren’t random. They’re usually habits — not the medication. Check these 4 things FIRST 👇👇 🥩 PROTEIN INTAKE Not eating enough protein = muscle loss, low metabolism, more hunger. GLP-1 isn’t the problem… under-fueling is. 💧 HYDRATION If you’re nauseous, tired, or headachy — it’s probably water, not the shot. GLP-1 slows digestion ➜ hydration matters more than ever. 😴 SLEEP QUALITY Poor sleep spikes hunger hormones
18.1K views5 months ago
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Follow for more expert weight loss education!! #weightloss | Primal Health and Wellness
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Follow for more expert weight loss education!! #weightloss | Primal Health and Wellness
34.5K views7 months ago
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Any amount of weight loss is success. Not perfection. Not a failure. Success. Your body doesn’t care about your expectations. It cares about healing. And healing doesn’t happen on a perfect timeline. You are not supposed to drop 20 pounds in a month. You are not supposed to shrink overnight. You are not supposed to keep up with strangers on the internet who live a completely different life than you. GLP-1s are powerful tools. They calm cravings. They reset hunger signals. They lower inflammation
0:10
Any amount of weight loss is success. Not perfection. Not a failure. Success. Your body doesn’t care about your expectations. It cares about healing. And healing doesn’t happen on a perfect timeline. You are not supposed to drop 20 pounds in a month. You are not supposed to shrink overnight. You are not supposed to keep up with strangers on the internet who live a completely different life than you. GLP-1s are powerful tools. They calm cravings. They reset hunger signals. They lower inflammation
9.4K views6 months ago
FacebookPrimal Health and Wellness
Follow for more expert weight loss insights #weightloss #cravings | Primal Health and Wellness
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Follow for more expert weight loss insights #weightloss #cravings | Primal Health and Wellness
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Primal Health + Wellness on Instagram: "🤢 Best ways to prevent GI side effects on GLP-1 GI symptoms are common, but many are preventable. Here’s what helps most: 🐢 Eat slowly Fast eating overwhelms digestion when stomach emptying is slower. 🍽 Keep portions modest Smaller amounts are easier to tolerate, especially early on. 🍟 Limit greasy and spicy foods High-fat meals sit longer and trigger nausea and reflux. 💧 Hydrate smart Sip fluids between meals and include electrolytes. ⏳ Give dose cha
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Primal Health + Wellness on Instagram: "🤢 Best ways to prevent GI side effects on GLP-1 GI symptoms are common, but many are preventable. Here’s what helps most: 🐢 Eat slowly Fast eating overwhelms digestion when stomach emptying is slower. 🍽 Keep portions modest Smaller amounts are easier to tolerate, especially early on. 🍟 Limit greasy and spicy foods High-fat meals sit longer and trigger nausea and reflux. 💧 Hydrate smart Sip fluids between meals and include electrolytes. ⏳ Give dose cha
158.1K views5 months ago
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