Have you seen this quadruped hip external rotation stretch? This may be a great variation to try if ✅️ you feel pinching in the front of your hips during squats ✅️ other hip external rotation variations (at the wall, seated, elevated) are too intense ✅️ your knees are intolerant to torque ✅️ you want to explore more hip mobility variations When I understood what "external rotation" was, it truly changed the game - from just going through the motions to being intentional and making progress 😁👌
Have you seen this quadruped hip external rotation stretch? This ma…
14.8K views11 months ago
FacebookValerie Brown
QUADRUPED REACH AND ROTATE for thoracic spine mobility. Sometimes athletes have great passive mobility but cannot actively express it. That is why I utilize so many active mobility techniques OR follow a passive technique with some sort of loading. You have to not only open the available motion but teach the nervous system how to USE IT. This is a great drill for actively working through thoracic spine mobility. Reach through to get a good stretch of the medial scapula muscles before performing
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QUADRUPED REACH AND ROTATE for thoracic spine mobility. Someti…
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FacebookThe Barbell Physio
33K views · 235 reactions | 3 EASY QUADRICEPS STRETCHES FOR YOU -...
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33K views · 235 reactions | 3 EASY QUADRICEPS STRETCHES FOR Y…
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FacebookAllison Yee
35 reactions · 15 shares | ️ Tight quads? The couch stretch can feel...
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FacebookOPTP
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