Why Plain Water Burns Your Throat (And the First 5 Things I Would Do)
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Why Plain Water Burns Your Throat (And the First 5 Things I Would Do)
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Why Even Plain Water Burns: The Reflux Symptom No One Explains
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The First 5 Things I Do for Throat Reflux (LPR), as a Dietitian
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If you are ready to put your GERD or LPR into remission, you're in the right place.
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Reflux without heartburn is not rare. It is actually incredibly common. 馃様
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Can breathing really help reflux? In a small 2021 Mayo Clinic trial of 23 adults with GERD, diaphragmatic breathing after a meal cut reflux events from 2.6 to 0.36 in the lab, and LES pressure during the inhale nearly doubled. Small study, measured right after a meal, but it's free. Full breakdown on my YouTube, Molly Pelletier RD 馃挌 馃摎 Halland et al., 2021, Am J Gastroenterol, PMID: 33009052 #acidreflux #GERD #refluxtok #LES #guthealth
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Short videos

0:10
Why Plain Water Burns Your Throat (And the First 5 Things I Would Do)
9.4K views1 month ago
YouTubeMolly Pelletier, MS, RD | The
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