In April 1945, when American troops liberated the Dachau concentration camp, the air was thick with disbelief and grief. Soldiers moved through rows of hollow-eyed survivors, their striped uniforms hanging loose from haggard frames. Among the hundreds, one figure stood out, not for strength or stature, but for a single, vivid detail: a crimson ribbon tied carefully in a girl's hair. She couldn't have been more than six or seven years old. Barefoot, her small feet pressed into the cold earth as s
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Almost show time 🙌 3:30pm today strength workout 💪 Everyone who attends will get a 40 days free to @sweat a resistance band (we’re working out with them so get ready haha) !!! 😁@dubaiactiveshow | Kayla Itsines
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🚨How do you know if you have the right form when doing curls? If you’re unsure, try these tips! 👇 Mastering the dos and don'ts of form correction is vital for optimizing your workouts and minimizing the risk of injuries. 👍 ❌ Here are things that you should NOT do: ❗Forward shoulders ❗Using momentum ❗Only using hammer grip Here are 3 keys to the perfect curl: 🔥 Retract scapula & shoulders 🔥 Align the resistance of the biceps 🔥 Switch to neutral grip to work more on the main head Play around
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1.1K views | The Norad Conference 2024 How can we push back on rising anti-democratic forces and human rights violations? The struggle for democratic values and fundamental rights is this year’s theme for the Norad Conference: Rights and Resistance. Prominent rights defenders from Ukraine, Palestine, Afghanistan, Latin-America, and Africa will discuss the disturbing development in the world, and what we can do to turn the tide. Bård Vegar Solhjell | Norad | Facebook
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