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The spine is meant to move a lot more than the “neutral” position we love to lock it down in. It isn’t fragile, find time to explore its rotational capabilities whether that is in your warm-ups, mobility sessions or even during rest periods when in a pinch on time. Keep Exploring. . . . #mobility #mobilitytraining #mobilityexercises #mobilitywork #thoracicspine #tspine #spinehealth #backpain #backpainrelief #movementismedicine #rangeofmotion #flexibility | Vernon Griffith, CSCS
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