Tips and Health Benefits of Running | Health
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Tips and Health Benefits of Running | Health
219.2K viewsMar 15, 2019
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FIRSTLY: Fasted morning runs are fine! They have benefits such as increased fat burning and metabolic adaptions, but you should not be going on fasted runs if you’ve been up all day and skipped breakfast and lunch‼️ Running on an empty stomach can lead to reduced performance, risk of hypoglycemia (low blood sugar), and muscle loss. These things will result in dizziness, early fatigue, and the breaking down of muscle tissue (compromising muscle mass). 🏋🏾‍♂️ The effects of running on an empty st
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FIRSTLY: Fasted morning runs are fine! They have benefits such as increased fat burning and metabolic adaptions, but you should not be going on fasted runs if you’ve been up all day and skipped breakfast and lunch‼️ Running on an empty stomach can lead to reduced performance, risk of hypoglycemia (low blood sugar), and muscle loss. These things will result in dizziness, early fatigue, and the breaking down of muscle tissue (compromising muscle mass). 🏋🏾‍♂️ The effects of running on an empty st
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