The 10 Best Mini Band Exercises to Strengthen Your Warm-Up | BarBend
The 10 Best Mini Band Exercises to Strengthen Your Warm-Up | BarBe…
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Glute activation with a mini band 🍑 If you think your glutes are working… try this routine first. You might discover muscles you’ve never felt before. Exercises: \t1.\tProne Band Abduction – 4 × 12 reps \t2.\tProne Band Open–Close – 4 × 12 reps \t3.\tBand Kickback – 4 × 12 reps \t4.\tDiagonal Band Kickback – 4 × 12 reps \t5.\tSeated Band Leg Lift – 4 × 12 reps \t6.\tSeated Band Leg Press – 4 × 12 reps Save for later. Leggings @Thrivin Gymwear code: OLGA10 (-10%) #gluteworkout #homeworkout #mini
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