I have Chantel doing a drop set with side lateral raises. This was her last exercise of the workout. I had to cut the video because of its length. But the last movement she was doing (butterflies) she did for 20 reps. With my stronger bodybuilders we will do massive drop sets with side lateral raises. I call it death by dumbbells. Some of them will start with a 50 pound dumbbell and go down to a 5 pound butterfly. I like to do this three times in a row. #npc #bikini #fitness #shoulders #truenutr
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I have Chantel doing a drop set with side lateral raises. This was her la…
159 views1 month ago
FacebookBill Anger
A shoulder lateral raise drop set is a resistance training technique that involves performing lateral raises with progressively lighter weights, without resting between sets. This is an advanced method used to fully exhaust the shoulder muscles, particularly the medial deltoids. | MD. AL-AMIN
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A shoulder lateral raise drop set is a resistance training technique that …
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FacebookMD. AL-AMIN
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Mastering the Lateral Raises For Side Delts Want to build your side delts but your traps keeps taking over the movement? Here’s a tip: drop your shoulders before engaging in side delt raises! This will help prevent your traps from taking over and allow you to fully target those side delts. Give it a try and let me know how it works for you! 💪 #shoulders #sidedelts #lateral raises #pushday #workoutroutine #workouttips #fitnesstips #fitnessmotivation
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