When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
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When standing exercises are uncomfortable, try these moves t…
574K viewsMay 21, 2020
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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It’s strength week in our New Year’s Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
9:43
It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
91K viewsJan 10, 2022
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
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A stronger core allows you to go about your day with greater ease …
205.1K viewsDec 28, 2021
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This week’s strength move for walkers: the row. This exercise strengthens your upper back. Not only does that enhance your walking form, but it improves your posture too! silversneakers.com/mpchallenge | SilverSneakers
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This week’s strength move for walkers: the row. This exercise str…
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45K views · 656 reactions | Stronger muscles, better movement, more confidence — all in just 30 minutes! Follow along with this full-body strength workout you can tailor to your fitness level. Let’s get moving! https://www.silversneakers.com/blog/ssc-strength-follow-along-workout/ | SilverSneakers | Facebook
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45K views · 656 reactions | Stronger muscles, better movement, more c…
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30-Minute Strength Follow-Along Workout - SilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
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The Best Strength-Training Workout for Beginners - SilverSneakers
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You deserve to start your day strong. Here’s a workout to help y…
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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Here’s your quick-start guide to the seated bicycle—a fantastic worko…
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Try the seated row. It can help ease back pain, improve posture, and o…
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Staying steady and stable requires both strength and endurance. The …
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These six machines are all fantastic for older adults. Here's how to us…
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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Pilates exercises are some of the best moves to strengthen your cor…
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28K views · 991 reactions | Want to strengthen and tone your arms an…
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Better Balance Challenge: 10-Minute Active Balance Workout - SilverSn…
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41K views · 1.3K reactions | These 10 exercises will help strengthen...
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Strengthen your whole body with this dumbbell workout that you ca…
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