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4.4K views · 101 reactions | Here’s some simple rebound Med Ball drills we plug in during our Prep Phase for Off Season Baseball. - Low level. Low impact. Fast and staying through full ROM. - We’re building that foundation before we build up. - #OTANation #overtimeathletes #baseballoffseason #baseballoffseasontraining #baseballtraining #medballworkout | Overtime Athletes | Facebook
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4.4K views · 101 reactions | Here’s some simple rebound Med Ball dri…
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FacebookOvertime Athletes
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redefiningstrength.com
4 Medball Drills For Rotational Power 💥 Build quickness, footwork speed, and rotational power by adding these Medball drills to your workout. These can be a great power development tool to add on your change of direction / agility days. Do 2-4 sets of 4-6 reps per side. Keep it fast and explosive 🧨 Medball Crossover Throw Medball 180 Turn and Throw Medball Split Decel Punch and Throw Medball Toss and Catch Rotational Throw ☑️ share and save | follow for more training tips! ☑️ tag an athlete #m
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