phoebe on Instagram: "One of the biggest mistakes students make is copying how other people study. The best study technique is the one that works for you. Here’s how to actually figure that out: 1️⃣ Experiment with formats Pick a single topic (e.g. “renal physiology”) and try learning it in 2–3 different ways: - Read the textbook = test textual retention. - Watch a YouTube explainer or do Anki cards = see if visuals help - Draw a mind map or diagram = test if spatial layout works - Record yourse

Julia Arndt | Success w/o Burnout on Instagram: "I’ve studied stress at work for 6 years. Not just in textbooks—but in real offices, with real humans, facing real deadlines. I’ve seen high achievers break down from burnout, and I’ve lived through it myself—working 60+ hour weeks at Google, pushing past exhaustion until I crashed. I thought being productive meant being busy. But the truth? Real productivity comes from alignment, not overload. If you’re constantly overwhelmed by a never-ending to-