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Udit Thakur on Instagram: "Best exercise to build abs Follow and comment “Abs” for routine Abs” are actually a group of core muscles, not just the six-pack you see on Instagram. Main abdominal muscles 1. Rectus Abdominis • The visible six-pack • Flexes the spine (crunches, leg raises) • Upper vs lower abs = same muscle, different emphasis 2. Transverse Abdominis (TVA) • Deep core muscle (like a belt) • Flattens your stomach • Trained by planks, vacuum holds, bracing 3. Internal Obliques • Rotate
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Udit Thakur on Instagram: "Best exercise to build abs Follow and c…
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Rick Koetsier on Instagram: "My 2 favorite exercises for abs Why? With both exercises I can fully feel my abs, not my lower back or other aches, just my stomach. What exactly do you work with a hanging knee raise?⬇️ Primary: Lower abdominal muscles (rectus abdominis) and hip flexors. Secondary: Obliques, transversus abdominis, forearms (grip), and the latissimus dorsi. Rope Crunch⬇️ The rope cable crunch is an effective isolation exercise that targets the rectus abdominis muscle (rectus abdomini
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