#wildwednesday with a #savageworkout !! #deadlifts #kneetucks #supinerows #burpees #minibands #trxlunges #assistedpullups #powerbag #thrusters ! #killerworkout !! #weightlifting is #essential for all #women ! Good #musclemass can protect you from one of the most common diseases in women , #arthritis !! So keep #lifting & go #stronger !! #fitnessmaniastudio #mulundfitness #workoutvideo #instafitfam #instafitnessgirls #glutesquad #latssimusdorsi #strengthisthekey #morepowertoyou #mulund Buzz us on

Glute stretch - supine Start position is lying on the back with the legs bent and the feet on the floor. Lift one leg and cross that ankle over the opposite knee. Reach baetween the legs grasping the back of the knee of the lower leg and then pull both legs in towards the chest. The non-stretch leg should exert a slight pressure that assists in pushing the crossed leg upwards toward the chest. Hold for as long as prescribed. Key Benefits of the Supine Glute Stretch Primary Muscle Target Deep Glu

🌟 Amazing Benefits of Supine Scissoring with Foam Roller 🌟Looking to improve your flexibility, mobility, and overall fitness? Try incorporating supine scissoring with a foam roller underneath your pelvis into your routine! 🧘‍♀️🔸 Improved Hamstring Flexibility: By combining the foam roller and a lengthening hamstrings program, you can effectively stretch and lengthen those tight muscles in the back of your thighs. Say goodbye to stiffness and hello to increased flexibility! 💪🔸 Stronger Core