THE BEST oven roasted sweet potatoes! 😍🍠 This is my favorite way to cook sweet potatoes, they come out perfectly every single time and they are SO easy. The outside gets super caramelized with crispy edges, and the inside stays soft and tender 🙌 DELICIOUS!! This really isn’t a recipe, more of a method so adjust depending on how many people you are feeding! You need: - Sweet potatoes - Olive oil or olive oil spray - Salt How to: - Preheat your oven to 425F. Line a baking tray with parchment pa

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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

I did a very short dive into the transition from breastmilk to whole milk today, and so many people do it differently - I’m curious how/when you made the switch! #exclusivelypumping #workingmom #motherhood #momsupportingmoms #twinmom