30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
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YouTubePS Fit
30-Minute Hip-Hop Dance Tabata Workout | No Equipment Needed!
Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hopโ€“inspired dance moves that will make you feel the ...
568 views1 day ago
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๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐›๐ž๐š๐ญ ๐š ๐ ๐จ๐จ๐ ๐“๐š๐›๐š๐ญ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ. ๐–๐ก๐จโ€™๐ฌ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐๐š๐ฒ? For more workouts like this, check out our YouTube chanโ€ฆ
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