The Prehab Guys on Reels
The Prehab Guys on Reels
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LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite?! 👇👇 ➡️Exercises include: 1️⃣Shoulder Flexion - Banded Pull Apart 2️⃣Prone Ws 3️⃣D2 Shoulder Flexion – Ban 4️⃣Prone Y - Head Lift 5️⃣Resisted Overhead Press - Band 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 [𝙋]𝙍𝙚𝙝𝙖𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 Shoulder aches and pains often get neglected until it’s too late, turning a mino
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LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapul…
57.1K viewsNov 4, 2020
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8.2K views · 342 reactions | The lower trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite? ⁣ ➡️Exercises include:⁣ 1️⃣Shoulder Flexion - Banded Pull Apart⁣ 2️⃣Prone Ws⁣ 3️⃣D2 Shoulder Flexion – Ban⁣d 4️⃣Prone Y - Head Lift⁣ 5️⃣Resisted Overhead Press - Band⁣ | The Prehab Guys | Facebook
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8.2K views · 342 reactions | The lower trap is a crucial periscapula…
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5.2K views · 180 reactions | The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. Here are some exercises you can use to build up your lower traps! Which one is your favorite? | The Prehab Guys | Facebook
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5.2K views · 180 reactions | The Lower Trap is a crucial periscapul…
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17K views · 469 reactions | Episode 361: "Wall Slides for PROPER...
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17K views · 469 reactions | Episode 361: "Wall Slides for PROPER...
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Episode 25: "Posterior Chain Multifidus Activation With Low Trap 'Y' Exercise Progression" Back in episode 9, we showed you the Y exercise for lower trapezius activation on a Swiss ball. Once you have mastered this exercise, our favorite progression involves performing the Y exercise on the Back strong for the following three reasons: 1: Its a low back pain exercise. Isometrically holding this position on a back strong is the absolute best way to activate your deep spinal stabilizers, the Multif
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Episode 25: "Posterior Chain Multifidus Activation With Low Tra…
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